Although you might hate it, anxiety is a natural,
and necessary emotion.
Anxiety is closely related to Anger,
and they trigger our survival mechanism.
When Anxiety takes over, we react to the wrong things, or we stay anxious and can't 'switch it off'.
Treatment for Anxiety problems involves learning how to retrain and ‘reset’ your nervous-system so that you can expand your comfort zone and get your life back.
It also involves dealing with worries better.
“I’m only going to dread one day at a time.”